Author: NextGen Pharmacy Team (NextGen Pharmacy Team)

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Mindfulness
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Mindfulness

Mindfulness can be defined as cultivating a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment in a calm and gentle way. When we practice mindfulness, our thoughts become fine-tuned into what we’re sensing in the present moment and accepting it rather than reliving the past or imagining the future. The practice is now being...

Indoor Exercises
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Indoor Exercises

Keeping fit can be a challenge at times even in these isolation times so here are some indoor exercises you can try. Sometimes going to the gym may be impractical due to time and money and going outside may be impeded by extreme weather. Exercise is medicine, it is a wonderful way to de-stress and...

Preparing for the Flu Season
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Preparing for the Flu Season

It’s nearing the time of the year when the temperature drops and the annual cycle of flu season begins. Although Western Australia has recorded the lowest flu numbers in history (a surprising silver lining in the current Covid-19 pandemic); it’s always better to be safe than sorry when it comes to dealing with the influenza...

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