Category: <span>Mental & Physical Wellness</span>

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Mindfulness
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Mindfulness

Mindfulness can be defined as cultivating a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment in a calm and gentle way. When we practice mindfulness, our thoughts become fine-tuned into what we’re sensing in the present moment and accepting it rather than reliving the past or imagining the future. The practice is now being...

Indoor Exercises
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Indoor Exercises

Keeping fit can be a challenge at times even in these isolation times so here are some indoor exercises you can try. Sometimes going to the gym may be impractical due to time and money and going outside may be impeded by extreme weather. Exercise is medicine, it is a wonderful way to de-stress and...

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